LAST OF THE SUMMER RETREAT - 9TH SEPT IN NORTH WALES
ONE DAY RETREAT IN THE WALLED GARDEN AT THE GOOD LIFE SOCIETY, NORTH WALES
SATURDAY 9TH SEPTEMBER
Join Colly & life coach & breathwork facilitator Simon on this wellbeing day in the beautiful Victorian walled garden at the Good Life Society on the Hawarden Estate in North Wales.
Through movement, breathwork, meditation, journalling & more we'll be slowing down, tuning in & setting intentions for a calm & clear Autumn ahead.
Plan for the day:
Saturday
10:00 – 10:30: Welcome
10:30 – 11:45: Yoga with Colly
11:45 – 12:15: Meditation & journaling Simon
12:30 – 13:30: Lunch from Hawarden Estate Farm Shop
13:30 – 15:00: Forest bathing & walking with Simon & Colly
15:00 – 15:30: Movement with Colly
15:30 – 17:30: Breathwork, ice bath, sauna with Simon
17:30 – 18:00: Closing circle with Simon & Colly
There is also the option of staying overnight on the estate's glamping site*.
19:00 – 21:00 Fire + Food from The Glynne Arms
Sunday
08:00 – 09:30 Qigong inspired movement, Breathwork & swim with Simon & Colly
09:30 – 10:30 Breakfast
*Glamping tents include pillows, duvets, sheets, towels, blankets, chairs, a table, lanterns and other home comforts.
