Updated: May 12
Kick-start your weekend on Saturday 21st May at 10am with an energising class of movement, breathwork & relaxation, followed by a discussion on sleep health led by health coach Charlie Tunmore.
He'll be leading an informal & interactive chat on creating beneficial night time routines, building sleep sanctuaries & understanding how to better form long lasting habits.
You can digest the info as we all digest some healthy snacks post yoga to refuel.
The session will run from 10am to 11.30am and you can book on to it right here:
Head over to Charlie's Instagram page for a regular dose of regular tips & tricks with health in mind, and don't miss his podcast - The Practice of Health for a series of interesting discussions & interviews.
Wedged between Brixton & Peckham & a stone's throw from Loughborough Junction in Camberwell, Clockwork Courtyard is a unique spot to get out of the head & into the body amongst the sounds of the birds & the gentle breeze in the sun-dapppled courtyard.
If the dawn of the great British summertime hasn't quite arrived yet, the back wall will be down to keep us nice & cosy.
Please feel free to send over any questions to firstname.lastname@example.org
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