Yoga for Runners @ Hot Pod Yoga Dulwich - 2pm - 3.30pm

Join me for a monthly yoga for runners session at Hot Pod Yoga in West Dulwich, Croxted Road, for a gentle 20 minute jog before heading into the 37-degree-heated pod to explore the many benefits yoga has to offer running recovery & performance.

Next meeting will be Sunday 10th April.

We'll be looking at:

- Injury prevention & muscle recovery

- ITB release

- Core stability & endurance

- Ankle mobility & outer hip strength

- Breathwork pre, during & after running

This is open to beginners to running and yoga alike. The welcome warmth should feel good & encourage a deeper stretch.

Book into the session here:

Book in Now

If you're looking to enjoy the many benefits yoga has to offer your running from the comfort of your own home, why not explore my carefully-curated catalogue of recorded videos on the site:

Practice at Home

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