• mistercollieman

Yoga for Runners Workshops Series SE5 - 13th October onwards

Join me for a 4-week course exploring the many benefits yoga has on improving running performance.


Saturdays 10am - 11.30am 23rd October to 13th November, we'll be meeting at Carnegie Library & enjoying a warm-up and gentle jog, before heading into Carnegie Library for up to an hour's yoga.


- Injury prevention & muscle recovery

- Core stability & endurance

- Ankle mobility & outer hip strength

- Breathwork pre, during & after running

- Mental stamina


...and much more. Open to beginners to running and yoga alike.


Address: 192 Herne Hill Road, SE24


Book in to the sessions here: https://my.1o8.co/mistercollieman


Excitingly i'll also be hosting a free run club on the Tuesday evenings before at 7pm in partnership with Camberwell physio clinic, Support & Sustain.


They'll be providing a free 20-min session on warming up & injury prevention, before enjoying a gentle 20-min jog around SE5.


This is open to all! Tuesdays 7pm 19th October to 9th November


Address: 47 Denmark Hill










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