A series of short videos to practice at a time to suit you

Bite-sized in length, practice them little & often to keep for an ample dose of TLC for both body & mind

New visitors will need to sign up by email when pressing play

These videos are free to use, if you feel you get a lot out of them & would like to donate you're very welcome to on the link below

Alternatively you can sign up to my monthly membership of just £9.99 per month for access to all of my both long & short classes over on the main videos page