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Both videos are designed to get your body strong & supple ready for the court 🎾

Strength in the core for endurance & a hefty rotational swing, as well as strength in the outer hips & feet for darting around the court.

Release tension in the shoulders, spine & legs to ensure you're ready for ready for the next set.

Perfect to do little & often, new visitors will need to sign up by email.

Don't hesitate to get in touch if you'd like to organise a session for you & your club

Yoga for Tennis: Text

Yoga for Tennis

This channel is coming soon!
Yoga for Tennis: Videos
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