YOGA FOR TENNIS

Both videos are designed to get your body strong & supple ready for the court 🎾

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Strength in the core for endurance & a hefty rotational swing, as well as strength in the outer hips & feet for darting around the court.

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Release tension in the shoulders, spine & legs to ensure you're ready for ready for the next set.

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Perfect to do little & often, new visitors will need to sign up by email.

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Don't hesitate to get in touch if you'd like to organise a session for you & your club