YOGA FOR TENNIS
Both videos are designed to get your body strong & supple ready for the court 🎾
Strength in the core for endurance & a hefty rotational swing, as well as strength in the outer hips & feet for darting around the court.
Release tension in the shoulders, spine & legs to ensure you're ready for ready for the next set.
Perfect to do little & often, new visitors will need to sign up by email.
Don't hesitate to get in touch if you'd like to organise a session for you & your club