YOGA FOR LACROSSE

The perfect accompaniment to lacrosse training.

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35 minutes of yoga to practice little and often & ensure you keep your body strong, flexible and injury free.

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Having worked with the Scottish lacrosse team to create curated sequences to assist with their training, I've created the perfect 35-min flow here to target all potential areas of weakness:

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⭐ Shoulder mobility to assist with arm-swinging

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⭐ Torso strength for cross-body swinging & endurance

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⭐ Ankle mobility & outer hip strength for fast-paced changing of direction & explosive running

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⭐ Strong glutes for powerful shooting

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⭐ Breathwork for greater awareness & down-regulation of the nervous system

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You can gain unlimited access to this for a mere £4.99, or rent it for 99p. Bargain basement.

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Please do read more about my work with the team Scotland lacrosse team over on my blog.

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Enjoy the practice and don't hesitate to contact if you'd like to organise a session for your team.