FINDING BALANCE THROUGH AUTUMN - 15TH OCT AT BECKENHAM PLACE MANSION
SUNDAY 15TH OCTOBER
1PM - 4PM
Join yoga teacher Colly & life coach & breathwork facilitator Simon at the wonderful Beckenham Place Mansion house this October. Shaped by the season, this invigorating afternoon will help you find that sense of calm and clarity, outside of the busyness of London life.
It starts at 1pm with a guided stroll through the beautiful grounds and its mazy forests, before heading into the main house at 2pm.
The session will be framed with some journalling and intentions around the theme of finding balance this autumn.
This balance will then be honed by Colly, leading an extended yoga practice ranging from the energising to the restorative, and which also will include breathwork and meditation.
Simon will take us through some Qigong-inspired meditational movement, and an explorative and rewarding breathwork session. The focus hear will be on tuning into that intuitive sense that exists in the body but can be easily missed amidst the noise of everyday life.
Taking a moment at the end to let it all sink in, we’ll move out into the season with restored energy levels, a refreshed nervous system and a renewed perspective