Name: Yoga for Rugby - 30-min
Uploaded: 2021-01-06T11:04:05.163Z
Duration: 30 min 35 s
Description: Both strengthen & stretch out the hip-flexors, quads & hamstrings, loosen out the shoulder muscles & neck, enjoy a few spinal twists & ease any lower back pain. 30-minute practice perfect to add into the rugby training to keep you strong, supple & injury free.