BREATHWORK

As a qualified breathwork instructor both with YOGABODY & The Oxygen Advantage, I'm enthusiastic to share how breathwork can improve both physical & mental health in a plethora of ways:

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⭐ Reduce stress ⭐

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⭐ Improve focus & concentration ⭐

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⭐ Build a stronger immunity ⭐ 

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⭐ Improve sleep ⭐

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⭐ Increase delivery of oxygen to the body & enhance athletic performance ⭐

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⭐ Improve respiratory health including conditions of asthma, rhinitis & nasal congestion ⭐

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Below are a selection of practices that may help balance out the nervous system, sharpen up your focus or simply improve your breathing efficiency.

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Please feel free to get in touch to arrange one to one or group sessions, send through any feedback or chuck over any questions.