As a qualified breathwork instructor both with YOGABODY & The Oxygen Advantage, I'm enthusiastic to share how breathwork can improve both physical & mental health in a plethora of ways:
⭐ Reduce stress ⭐
⭐ Improve focus & concentration ⭐
⭐ Build a stronger immunity ⭐
⭐ Improve sleep ⭐
⭐ Increase delivery of oxygen to the body & enhance athletic performance ⭐
⭐ Improve respiratory health including conditions of asthma, rhinitis & nasal congestion ⭐
Below are a selection of practices that may help balance out the nervous system, sharpen up your focus or simply improve your breathing efficiency.
Please feel free to get in touch to arrange one to one or group sessions, send through any feedback or chuck over any questions.