YOGA FOR RUNNERS

Welcome to my series of yoga for runners videos that are the perfect accompaniment to a running schedule:

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⭐ Gain unlimited access to a 20-min recovery flow for the perfect post-run stretch out ⭐

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⭐ Build pelvic & torso stability for better endurance & stay injury free in my 30-min core flow ⭐

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⭐ Improve your ankle mobility & enjoy a greater push-off & more efficient stride ⭐

⭐ Enjoy targeted stretches for the hamstrings, achilles heel & ITB ⭐

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⭐ Explore how the breath can be used before, during and after running ⭐

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Unlimited access to each video for £4.99 or rent each one for 24 hours for a mere £0.99.

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Practice them regularly & give your running schedule the TLC it deserves. Alternatively drop me a line if you'd to organise a session for you or your club.