YOGA FOR RUNNERS

As a specialist yoga for sports & athletes instructor I'm passionate to bring the many benefits yoga has to offer running recovery, running performance & injury prevention.

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You can join me in person at the following:

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🌟 Monday @ 6.45pm: Beckenham Place Mansion 🌟​

🌟 Tuesdays @ 7pm: Life Brown & Green, Crystal Palace 🌟

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Classes follow a similar format.

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Warm-up drills & a gentle, 15-min jog.

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Then explore the benefits yoga has to offer running.

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Ankle mobility, torso stability, lower body flexibility, outer hip strength, breathwork, mindfulness & more.

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Try out a first class for free by using the code 'TRAINERS OFF'

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Classes are £12 drop-in or going forward  - 4 classes for £40 or 8 classes for £70

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Click below to book or read more on the trainers off page.

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Feel free to also use my on-demand video platform which has an ongoing collection of videos to practice at home.

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£10 a month, or £5 for 24 hours. 

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Please do also drop me a line if you'd like to organise a session for you or your club too on hello@mistercolliemanyoga.com