YOGA FOR RUNNERS
As a specialist yoga for sports & athletes instructor I'm passionate to bring the many benefits yoga has to offer running recovery, running performance & injury prevention.
You can join me in person at the following:
🌟 Monday @ 6.45pm: Beckenham Place Mansion 🌟
🌟 Tuesdays @ 7pm: Life Brown & Green, Crystal Palace 🌟
Classes follow a similar format.
Warm-up drills & a gentle, 15-min jog.
Then explore the benefits yoga has to offer running.
Ankle mobility, torso stability, lower body flexibility, outer hip strength, breathwork, mindfulness & more.
Try out a first class for free by using the code 'TRAINERS OFF'
Classes are £12 drop-in or going forward - 4 classes for £40 or 8 classes for £70
Click below to book or read more on the trainers off page.
Feel free to also use my on-demand video platform which has an ongoing collection of videos to practice at home.
£10 a month, or £5 for 24 hours.
Please do also drop me a line if you'd like to organise a session for you or your club too on email@example.com