YOGA FOR RUNNERS

Welcome to my series of yoga for runners videos that are designed as the perfect accompaniment to a running schedule:

⭐ Gain unlimited access to a 20-min recovery flow for the perfect post-run stretch out ⭐

⭐ Build pelvic & torso stability for better endurance & stay injury free in my 30-min core flow ⭐

⭐ Improve your ankle mobility & enjoy a greater push-off & more efficient stride ⭐


⭐ Enjoy targeted stretches for the hamstrings, achilles heel & ITB ⭐

⭐ Explore how the breath can be used before, during and after running ⭐

Explore any number of my ongoing Yoga for Runners series by gaining unlimited access to each one for £4.99 or by renting them for 24 hours for a mere £0.99.

Practice them regularly & give your running schedule the TLC it deserves. Alternatively drop me a line if you'd to organise a session for you or your club.