YOGA FOR RUNNERS

Welcome to my series of yoga for runners videos that are the perfect accompaniment to a running schedule:

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⭐ Gain unlimited access to a 20-min recovery flow for the perfect post-run stretch out ⭐

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⭐ Build pelvic & torso stability for better endurance & stay injury free in my 30-min core flow ⭐

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⭐ Improve your ankle mobility & enjoy a greater push-off & more efficient stride ⭐


⭐ Enjoy targeted stretches for the hamstrings, achilles heel & ITB ⭐

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⭐ Explore how the breath can be used before, during and after running ⭐

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Unlimited access to each video for £4.99 or rent each one for 24 hours for a mere £0.99.

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Practice them regularly & give your running schedule the TLC it deserves. Alternatively drop me a line if you'd to organise a session for you or your club.

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Running Wind-Down - 20-min
19:14

Running Wind-Down - 20-min

Lengthen out all your tight muscles so the next time you come to run your joints can move the way they should! With breathing exercises to down regulate the nervous system, vital post-run fodder right here
30-min Core Flow
31:47

30-min Core Flow

A punchy flow to target the 360 circumference of the core. A solid torso for a wide range of movements for your arms & legs, better balance, less injuries, good for the posture... Do it regularly 💪
30-min Hamstrings, Achilles & Groin
31:49

30-min Hamstrings, Achilles & Groin

A gentle flow to lengthen out hamstrings, adductors & take some time targeting the achilles heel & improve ankle mobility
20-min Running TLC
22:22

20-min Running TLC

Vital running recovery movement
35-mins ITB & Outer Hips
34:19

35-mins ITB & Outer Hips

Essential recovery for runners with a particular focus on the ITB, outer hips & glutes ( amongst other things).
35-min Ankle Mobility
35:16

35-min Ankle Mobility

Increase the range of motion in your ankles & propel your running stride forwards. Non-members of the site can gain unlimited access to this video for a one-off purchase of £4.99
25-min Hamstring, Hip-flexor & Outer Hip Strength
26:51

25-min Hamstring, Hip-flexor & Outer Hip Strength

Develop strength in your running stride with hamstring, hip-flexor & outer hip strength. Non-members can gain unlimited access to the video for £4.99.
Yoga for Runners - 30-min
29:28

Yoga for Runners - 30-min

You'll need to sign up with your email for this short sequence designed to release tension in the hip-flexors, quads & hamstrings, as well as a little focus on the stretching out the side body. Perfect to do straight after a run or a day or two after a long one.
Yoga for Runners - 30-min
34:42

Yoga for Runners - 30-min

You'll need to sign up with your email for this one - release tension in the quads, hip-flexors & hamstrings, as well as some light relief in the upper body too. Perfect post-run or the day after.