MONTHLY MEMBERSHIP

Enjoy unlimited access to all videos below for £9.99/month.

There are a range of videos for you to enjoy including flows perfect to do first thing in the morning, evening wind-downs, work towards specific poses or focus on targeted anatomical areas.

Here's a snapshot of January's Additions so far:

🤸 Slinky, Supple Spines - move the spine in all ways it should & strengthen your obliques all in 30 mins 🤸

🤸 Bouncin' 'n Balancin' - test your balance-in-motion in this fun & energising 30-min flow 🤸

🤸 A free 20-min flow perfect for first thing in the morning & ideal for beginners 🤸

🤸 Fix Up, Look Sharp - 30-mins of opening out, lunging long, channeling oblique core strength & saving time for some breathwork too🤸

Subscribe on the videos below & I'll see you on the mat.

Monthly Membership: Headliner

51:14

50-min Back-Bend Prep

All roads lead to back-bends as we move through twists & chest-openers after stretching out the hip-flexors in a few low lunges & lizards.

01:02:24

60-min Energising Flow

60 minutes of strength, stretch & balance designed to make you feel good physically & mentally

58:57

60-min Flow with a Twist

A twist-heavy flow designed to lengthen out the spine, reduce stiff or sore backs, get the blood flowing & energise!

Monthly Membership: Videos