Enjoy unlimited access to all videos below for £9.99/month.
There are a range of videos for you to enjoy including flows perfect to do first thing in the morning, evening wind-downs, work towards specific poses or focus on targeted anatomical areas.
Here's a snapshot of January's Additions so far:
🤸 Slinky, Supple Spines - move the spine in all ways it should & strengthen your obliques all in 30 mins 🤸
🤸 Bouncin' 'n Balancin' - test your balance-in-motion in this fun & energising 30-min flow 🤸
🤸 A free 20-min flow perfect for first thing in the morning & ideal for beginners 🤸
🤸 Fix Up, Look Sharp - 30-mins of opening out, lunging long, channeling oblique core strength & saving time for some breathwork too🤸
Subscribe on the videos below & I'll see you on the mat.