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MONTHLY MEMBERSHIP

Enjoy unlimited access to all videos below for £9.99/month.


There are a range of videos for you to enjoy including flows perfect to do first thing in the morning, evening wind-downs, work towards specific poses or focus on targeted anatomical areas.

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Here's a snapshot of January's Additions so far:

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🤸 Slinky, Supple Spines - move the spine in all ways it should & strengthen your obliques all in 30 mins  🤸

🤸 Bouncin' 'n Balancin' - test your balance-in-motion in this fun & energising 30-min flow 🤸

🤸 A free 20-min flow perfect for first thing in the morning & ideal for beginners 🤸

🤸 Fix Up, Look Sharp - 30-mins of opening out, lunging long, channeling oblique core strength & saving time for some breathwork too🤸

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Subscribe on the videos below & I'll see you on the mat.

Monthly Membership: Headliner
Running Wind-Down - 20-min
19:14

Running Wind-Down - 20-min

Lengthen out all your tight muscles so the next time you come to run your joints can move the way they should! With breathing exercises to down regulate the nervous system, vital post-run fodder right here
pinch & a punch - 45-min
46:39

pinch & a punch - 45-min

Enjoy challenging transitions in side plank, 3-legged plank & fallen triangles in a punchy flow designed to sweat.
Ignite the Fire - 45-min
46:16

Ignite the Fire - 45-min

45 minutes to build up heat in this energising & dynamic flow that moves you round the mat, challenges the balance & finishes off with some deep stretching.
Chiseled to the Core - 30-min
34:07

Chiseled to the Core - 30-min

Movement to target the front, back & sides of everything between your ribs and your pelvis. Practice little & often & you'll see the results 💪
Slow down, expand, loosen - 35-min
37:35

Slow down, expand, loosen - 35-min

Breathing exercises to both up-regulate & down-regulate, gentle full-body movement & a relaxing body scan to boot. Perfect end-of-the-day tonic ✌️
Posture Polished in 15 mins - Free Flow
18:55

Posture Polished in 15 mins - Free Flow

Improve shoulder mobility, release tension in the neck & open out the chest. 15 mins of gentle, beneficial movement to remove the hunch.
Slay the Hunchback - 35-mins
37:37

Slay the Hunchback - 35-mins

Your head is one heavy ... This class is designed to release neck tension, loosen the shoulders, open the chest and improve posture. All side effects of carrying the gem that your head is around all day long.
Slinky, Supple Spines - 30-min
36:16

Slinky, Supple Spines - 30-min

Move the spine in all of the ways that it should move & build your oblique strength to assist with rotation.
Bouncin' 'n Balancin' - 30-min
40:55

Bouncin' 'n Balancin' - 30-min

Test your balance-in-motion in this fun & energising 30-min flow
Monthly Membership: Videos
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