20210518_080306.jpg

YOGA FOR RUNNERS

4-week Course @ Carnegie Library & Ruskin Park SE5

When: 10am - 11.30am

23rd Oct, 30th Oct, 6th Nov & 13th Nov

Sign up below!

Join me for a warm-up & gentle jog around Ruskin Park before enjoying the many benefits yoga has to offer for a better running performance in the Carnegie Library.

Address: 192 Herne Hill Road, SE24

We'll be looking at:


⭐ Injury prevention & muscle recovery

⭐ Core stability for better endurance

⭐ Ankle mobility & outer hip strength

⭐ Breathwork, pre, during & after running

⭐ Building mental stamina for running

...and much more


This is open to beginners to yoga & running alike. 


Secure your place for the workshop series below.

I'll also be leading a free 30-min Run-Club on the Tuesday evenings leading up to the workshop.


7pm meeting at the Camberwell physio clinic Support & Sustain.


We'll be treated to a 20-min session on warming up & injury prevention advice, before enjoying a 20-min gentle jog.

Address: 47 Denmark Hill, SE5

Please freel free to send over any questions on the below link, or why not try out some online recorded Yoga for Runners classes below as a teaser.

Get in touch
 
 

WORD OF MOUTH

"I couldn't recommend his classes in Ruskin Park enough. His classes have massively complimented other sports I play in terms of strength, flexibility and balance."

Tom, Brixton

"Colly always ensures that there is something new to focus on in each session, and I can honestly say that I finish every class feeling fulfilled, energised and positive."

James, Camberwell

"As a 55-year-old woman I find most classes too large and competitive, but Colly’s classes are amazing. Ruskin Park's the most wonderful place to do an early morning class."

Philippa, Camberwell