YOGA FOR RUNNERS
My next Yoga for Runners workshop will is with Hot Pod Yoga in Dulwich on Sunday 6th March 2022.
Please click on the link below to book on - we'll be enjoying a 20-min jog before enjoying all the benefits yoga has to mobility, strength, recovery & breathwork with running in mind.
If you'd prefer to stay at home but still enjoy the content, why not explore my range of yoga for runners videos.
A perfect accompaniment to your running schedule & designed to keep you running in a healthy & confident way:
⭐ Gain unlimited access to a 20-min recovery flow for the perfect post-run stretch out ⭐
⭐ Build pelvic & torso stability for better endurance & stay injury free in my 30-min core flow ⭐
⭐ Improve your ankle mobility & enjoy a greater push-off & more efficient stride ⭐
⭐ Enjoy targeted stretches for the hamstrings, achilles heel & ITB ⭐
⭐ Explore how the breath can be used before, during and after running ⭐
Gain ulimited access to each video for just under a fiver, or simply rent them for a mere 99p for 24 hours.
Enjoy them & let me know if you'd like to organise a session for you or your club.
WORD OF MOUTH
"I couldn't recommend his classes in Ruskin Park enough. His classes have massively complimented other sports I play in terms of strength, flexibility and balance."
"Colly always ensures that there is something new to focus on in each session, and I can honestly say that I finish every class feeling fulfilled, energised and positive."
"As a 55-year-old woman I find most classes too large and competitive, but Colly’s classes are amazing. Ruskin Park's the most wonderful place to do an early morning class."