🌟 Monday @ 6.45pm: Beckenham Place Mansion - 20th March onwards 🌟

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🌟 Tuesdays @ 7pm: Life Brown & Green, Crystal Palace 🌟

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All classes explore some fun warm-up drills & a gentle 20-min jog. 

We'll then explore the many benefits yoga has to offer running recovery, running performance & injury prevention.

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Ankle mobility, torso stability, lower body flexibility, outer hip strength, core strength breathwork & more.

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These sessions are open to all! New runners, new yogis alike. 

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Please book below, for those joining Crystal Palace & Beckenham, try out a first class for free by using the code 'TRAINERSOFF'

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Not TRAINERS OFF as per flyer !

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Please let me know if you are unable to bring a mat & I can bring an extra one :)