TRAINERS OFF

YOGA FOR RUNNERS IN CRYSTAL PALACE

Join me at 7pm on Tuesday evenings at Brown & Green Life in Crystal Palace park for a gentle 20-min jog, before exploring the many benefits yoga has to offer running recovery, running performance & injury prevention.

The 45-min yoga class after the run will be exploring the importance of ankle mobility, torso stability, lower body flexibility, outer hip strength, core strength breathwork & more.

These sessions are open to all! New runners, new yogis alike. 

Try out a first class for free by using the code 'TRAINERSOFF'

Not TRAINERS OFF as per flyer !

 

BOOKINGS

Book into any of the classes below.

£12 drop-in fee or you can purchase a 4-pack of classes for £40.

Don't forget to try out a class for free by using the code TRAINERSOFF & don't hesitate to drop me a line if you have any questions: