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TRAINERS OFF
YOGA FOR RUNNERS IN SOUTH LONDON
🌟 Monday @ 6.45pm: Beckenham Place Mansion - 20th March onwards 🌟
🌟 Tuesdays @ 7pm: Life Brown & Green, Crystal Palace 🌟
All classes explore some fun warm-up drills & a gentle 20-min jog.
We'll then explore the many benefits yoga has to offer running recovery, running performance & injury prevention.
Ankle mobility, torso stability, lower body flexibility, outer hip strength, core strength breathwork & more.
These sessions are open to all! New runners, new yogis alike.
Please book below, for those joining Crystal Palace & Beckenham, try out a first class for free by using the code 'TRAINERSOFF'
Not TRAINERS OFF as per flyer !
Please let me know if you are unable to bring a mat & I can bring an extra one :)
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