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If you are new to yoga, stick with the basics & build up strength slowly with these beginner classes

They're under a manageable 45 minutes so you can revisit them, little & often rather than diving in at the deep end

New visitors will need to sign up by email when pressing play

These videos are free to use, if you feel you get a lot out of them & would like to donate you're very welcome to on the link below

Yoga for Beginners: Text

Yoga for Beginners

This channel is coming soon!
Yoga for Beginners: Videos
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