BEGINNER'S YOGA

If you are new to yoga, stick with the basics & build up strength slowly with these beginner classes

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They're under a manageable 45 minutes so you can revisit them, little & often rather than diving in at the deep end

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New visitors will need to sign up by email when pressing play

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These videos are free to use, if you feel you get a lot out of them & would like to donate you're very welcome to on the link below