YOGA FOR FOOTBALL

Give your lower body muscles the perfect recovery in the below Flexibility for Footballers video - stretching out the hip-flexors, quads, hamstrings & calves & focsuing on ankle mobility too


Second video works on building a little strength in the outer hips, core & feet too - all perfect fodder to stave away from injury & keep your legs in shape for the game ⚽

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Don't hesitate to get in touch if you would like to organise a session with you & your team face to face