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Give your lower body muscles the perfect recovery in the below Flexibility for Footballers video - stretching out the hip-flexors, quads, hamstrings & calves & focsuing on ankle mobility too

Second video works on building a little strength in the outer hips, core & feet too - all perfect fodder to stave away from injury & keep your legs in shape for the game ⚽

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Yoga for Football: Text

Yoga for Football

This channel is coming soon!
Yoga for Football: Videos
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