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PRACTICE-AT-HOME

Welcome to my online video library.

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You can rent each video for 24 hours for a mere 99p. 

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Or you can gain unlimited access to each video for a mere £4.99.

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Or, you can gain unlimited access to ALL VIDEOS in my monthly membership of £9.99/month, which you can access from the Monthly Membership button below or menu drop-down.

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Lastly, if you're interested in Yoga for Running, there's an ever-increasing catalogue of classes both in the Monthly Membership, and on the designated Yoga for Runners page. Take a peek. 

All Videos: Headliner
Running Wind-Down - 20-min
19:14

Running Wind-Down - 20-min

Lengthen out all your tight muscles so the next time you come to run your joints can move the way they should! With breathing exercises to down regulate the nervous system, vital post-run fodder right here
pinch & a punch - 45-min
46:39

pinch & a punch - 45-min

Enjoy challenging transitions in side plank, 3-legged plank & fallen triangles in a punchy flow designed to sweat.
Ignite the Fire - 45-min
46:16

Ignite the Fire - 45-min

45 minutes to build up heat in this energising & dynamic flow that moves you round the mat, challenges the balance & finishes off with some deep stretching.
15-min Fix on the Spine
16:01

15-min Fix on the Spine

15 mins to move your spine in all ways it should. Do it first thing in the morning, have a break in between work, whenever suits. Slouching on the sofa, hunching over your desk, feeling lower back pain. Click save on this bite-sized bit of movement & do it little & often - your body will thank you for it. Promise.
Slay the Hunchback - 35-mins
37:37

Slay the Hunchback - 35-mins

Your head is one heavy ... This class is designed to release neck tension, loosen the shoulders, open the chest and improve posture. All side effects of carrying the gem that your head is around all day long.
Free 20-min Gentle Flow
22:58

Free 20-min Gentle Flow

Perfect for first thing in the morning, ideal for beginners
Slow down, expand, loosen - 35-min
37:35

Slow down, expand, loosen - 35-min

Breathing exercises to both up-regulate & down-regulate, gentle full-body movement & a relaxing body scan to boot. Perfect end-of-the-day tonic ✌️
Chiseled to the Core - 30-min
34:07

Chiseled to the Core - 30-min

Movement to target the front, back & sides of everything between your ribs and your pelvis. Practice little & often & you'll see the results 💪
Posture Polished in 15 mins - Free Flow
18:55

Posture Polished in 15 mins - Free Flow

Improve shoulder mobility, release tension in the neck & open out the chest. 15 mins of gentle, beneficial movement to remove the hunch.
All Videos: Video Widget
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£9.99 MONTHLY MEMBERSHIP

Enjoy unlimited access to all online videos for just under a tenner

CLASS SCHEDULE

⭐ Mon 7am - Hot Pod Yoga Dulwich ⭐

⭐ Mon 8.30am - Hot Pod Yoga Dulwich ⭐

⭐ Mon 12.30pm - Hot Pod Yoga Brixton ⭐

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⭐ Tues 5.30pm - Hot Pod Yoga Dulwich ⭐


⭐ Weds 7.30am - Clockwork Courtyard SE5 ⭐

⭐ Weds 6.30pm - Clockwork Courtyard SE5 ⭐

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⭐ Friday 7am - Hot Pod Yoga Brixton ⭐

⭐ Friday 9.30am - Hot Pod Yoga Brixton ⭐
⭐ Friday 12.30pm - Hot Pod Yoga Dulwich ⭐

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QUICK FIX VIDEOS

Short on time? Try these short & sweet videos to bring a little space into your day

All Videos: Features
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