Runner's Yoga - Sunday 10th May
Updated: May 6, 2020
Join me at 5pm for a slow vinyasa flow class with a look through some of the yoga poses that are beneficial for a busy running schedule. We'll go deep into the hips and groin, hamstrings and of course a thorough look at releasing ITB tension.
Also open to non-runners!
Check out the Online Classes for more details.
#YogaForRunners #Running #BornToRun #Stretch #ITB #Glutes #Hamstrings #HipFlexor #DownwardDogVariations