• mistercollieman

Runner's Yoga - Sunday 10th May

Updated: May 6

Join me at 5pm for a slow vinyasa flow class with a look through some of the yoga poses that are beneficial for a busy running schedule. We'll go deep into the hips and groin, hamstrings and of course a thorough look at releasing ITB tension.


Also open to non-runners!


Check out the Online Classes for more details.



#YogaForRunners #Running #BornToRun #Stretch #ITB #Glutes #Hamstrings #HipFlexor #DownwardDogVariations

 

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